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Sat, 06 Apr

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Bray

Holistic Yoga Workshop

Holistic Yoga Workshop
Holistic Yoga Workshop

Time & Location

06-Apr-2024, 1:00 pm – 3:30 pm GMT-7

Bray, Off Grid Recovery & Wellness, 51A Main St, Bray, Co. Wicklow, A98 A2P4, Ireland

About the event

The science of Yoga intregrates physical postures, breathwork, meditation and ethical principles to promote holisitic wellbeing. Asanas (postures) enhance our flexibility and strength. Pranayama (breathwork) calms the mind and energizes the body. Meditation helps to cultivate mental clarity and emotional resilience, while Yogic philosophy guides ethical living and fosters inner and outer harmony. 

Together, these aspects of yoga empower individuals to live more balanced lives by nuturing their physical, mental and spiritual dimensions. 

Join us to delve deeper into this wonderful science and how you can cultivate your own practice. 

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