Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the same approach to health!
An Ayurvedic Consultation is a holistic assessment on various aspects of an individuals body type, attitude, cravings, lifestyle, daily diet, exercise routines, relationships and mental health.
Private or group yoga classes are available, both online and in person in Blackrock, Co. Dublin, Ireland.
Private yoga classes are prepared to suit each individuals needs, which is based on an individuals constitution or body type, any dis-ease state they are experiencing and their physical capabilities. With this information, we can build a yoga practice that will help to balance, energise and bring clarity to the day.
Ayurveda for Yoga Teacher Training Courses
Providing the 'Foundations of Ayurveda' for Yoga Teacher Trainings - both 200hr and 300hr.
Ayurveda and yoga are both sister sciences and both offer ways to heal, cleanse and rejuvenate the body, mind and spirit.
Now more than ever we need to prioritise physical and mental wellbeing. The demands of a corporate lifestyle can be overwhelming. Finding time and space for down time can be hard to manage.
Yoga and meditation classes can be offered to you and your clients at a time and place that suits you.
Both in-person classes at your organisation and online options are available.
Ready to make strides with your health and wellness?