Ayurvedic Kickstart Program
The Ayurvedic Kickstart Program is a comprehensive assessment on various aspects of an individuals body type, attitude, cravings, lifestyle, daily diet, exercise routines, relationships and mental health.
Considering the information gathered on the first meeting, we work together over 6 weeks to build on healthy habits and routines that are based on ayurvedic principles that help to regulate bodily systems such as, digestion, women's monthly cycles, sleep cycles and quality, the nervous system, the endocrine system, lymphatic system and for good mental health.
Continuous support is given over the 6 weeks with weekly check-in calls that suit your schedule.
Personalised Nutrition Consultation
Are you looking for individual nutritional guidance?
An individualised, well-balanced and varied diet can help with:
General health maintenance
Weight loss/ gain
Healthy sleep cycles
I can help you choose the right foods for you and keep you on the right track.
One follow up call included at a time of your choosing.
Whole Food Plant Based
Looking to clean up your diet or looking to loose some weight?
Want to eat more whole plant foods but unsure where to start?
Confused by all the nutritional information that is out there?
I can help you transition to a whole food plant based (WFPB) diet by incorporating more whole foods into your diet. I will share recipes and help guide you through any difficulties.
Can choose between 1 month or 3 months guidance.
Looking to find out your individual Ayurvedic constitution (prakriti)?
Wanting to learn which prakriti you are so you can fine tune your routines?
Get in touch to out your prakriti to help you live in line with your true nature.
Private and group (1-3 people) online yoga classes are available from the comfort of your own home, at a time that suits you!
Private yoga classes are prepared to suit each individuals needs, which is based on their constitution or body type, any dis-ease state they are experiencing and their physical capabilities.
With this information, we can build on a yoga practice together that will help you develop a connection with your body and mind, manage your energy and bring clarity to your day.
Free discovery call
Get in touch with me to schedule a free discovery call to find out what your goals are and how I can help you find the right foods for you to eat, exercise, sleep routines etc that help you to reach your goals.
Forming new life-long healthy habits can help you start to feel younger, more energetic and to create a loving relationship with yourself, your food and your lifestyle!