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Welcome!

 
Field of Flowers

About Ved Karma

The name 'Ved Karma' comes from the word 'Veda', which translates as knowledge and 'Karma', which translates as action, both from Sanskrit.

Putting the knowledge from the Vedas (ancient Indian scripture) into action in our daily lives can help to prevent disease and can help to ease discomfort from many ailments that present themselves throughout our lives.


The aim of Ved Karma is to give others the valuable tools and resources from the knowledge of Ayurveda, Yoga and Nutrition, so that they can empower themselves to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

 

Current Group Online Yoga Schedule

Wednesdays 7-7.45am

Wednesdays 'Sunrise Stretch' Yoga (Online)

Sunrise Stretch every Wednesday morning @ 7-7.45am (GMT +1).
Suitable for all bodies and flexibility levels.


- Breath work

- Slow mindful movement

- Holding postures for longer (2-6 minutes)

- Short guided meditation

What to expect:

A full body stretch from head to toe, to rise and shine bright with a spring in our step! 

Third Eye

Thursdays 7-8pm

Thursdays 'Wind Down' Yoga (Online)

Weekly online Zoom yoga class every Thursday evening at 7-8pm. Suitable for all bodies and flexibility levels.


- Breath work 

- Mindful movement

- Guided meditation/ Yoga Nidra to help you relax into your evening to prepare for the weekend ahead. 

What to expect:

This class gives us the time and space to feel into our body - finding where needs attention, love and warmth. It enables us to be present in our bodies, relax and breathe. 

 
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My Story

From a young age, I always had an interest in nature. How it evolves, changes and adapts, and how humans and other beings interact with it. After exploring various careers, in studying animal healthcare and obtaining my BSc in Nutritional Science, I finally found my calling when I became a certified Ayurvedic Therapist and Yoga Teacher in 2019.


I studied Ayurveda with Ayuskama Ayurveda Clinic and Institute, Dharamshala, India. My yoga training was done with  Rishikesh Yog Peeth, Rishikesh, India. 


The knowledge of nutritional science, Ayurveda and Yoga has had a profound effect on my lifestyle and diet choices, and I hope to help others in the way that it helped me.


I can help and support you as you navigate through your health and wellness journey. I work with clients closely so they can achieve their goals with the support they need.


Laura