Ayurvedic 1:1 Reset
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The Ayurvedic 1:1 Reset is a comprehensive assessment on various aspects of an individuals body type, attitude, cravings, lifestyle, daily diet, exercise routines, relationships and mental health.
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Considering the information gathered on the first meeting, we work together over 6 weeks to build on healthy habits and routines that are based on ayurvedic principles that help to regulate bodily systems such as, digestion, women's monthly cycles, sleep cycles and quality, the nervous system, the endocrine system, lymphatic system and for good mental health.
Continuous support is given over the 6 weeks with weekly check-in calls that suit your schedule.
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Dincharya
(personalised day routine)
Dincharya is the Ayurvedic practice of daily routines designed to harmonise the body, mind, and spirit.
I invite you to explore the profound benefits of incorporating these rituals into your life. Dinacharya emphasizes aligning our activities with the rhythms of nature, helping to enhance digestion, boost energy, and promote overall well-being. Together, we will delve into personalised practices that nurture your unique constitution, supporting your journey toward balance and vitality.
Private Yoga 1:1
Private and group (1-3 people), yoga classes, both in-person and online options are available, at a time that suits you!
Private yoga classes are prepared to suit each individuals needs.
Together we can build on your own yoga practice that will help to deepen the connection with your body, mind and breath, helping manage your energy and bring clarity to your day.​
Styles offered:
Ashtanga Vinyasa
Hatha
Yin Yoga
Yoga Therapy
Pregnancy