Hi, I’m Laura.

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I’m an Ayurvedic Therapist, a 500hr+ Registered Yoga Teacher, and a lifelong nature lover. Even as a child, I was drawn to the natural world: how it grows, adapts, and shapes everything within it.

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That curiosity led me to a BSc in Nutritional Science, then to North India, where I trained as an Ayurvedic Therapist and yoga teacher. Since then, I’ve continued to study in Mysore (Ashtanga, Hatha, Yoga Therapy, and Pregnancy Yoga), and in Yin Yoga, Yoga Nidra, Transformational Breathwork, Applied Polyvagal Theory, and Vipassana, including a humbling ten-day course in Limerick. The learning continues, and each practice has changed how I relate to food, sleep, movement, and rest.

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What I’ve found is this: when I live in line with my own nature, I feel it. My energy is steadier, my thinking is clearer, my digestion and sleep are better, and life feels quieter and more grounded.

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That’s the heart of Ved Karma. Ved means knowledge and Karma means action. My work is about bringing the two together, taking the ancient wisdom of Ayurveda and yoga and turning it into simple, daily practices that bring balance and steadiness, whatever life brings.

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There's no longevity quick fix. It’s a process of learning what your body and mind genuinely need, and that can feel overwhelming at first. You don’t have to figure it out alone. I’d be glad to walk alongside you, at a pace that feels right for you.

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If you’re curious, get in touch. 

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With deep gratitude to the teachers, clients, friends, and family who have shaped this path.

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Grá Mór,
Laura