I'm Laura:  Ayurvedic Therapist, 500hr+ Registered Yoga Teacher, and lifelong nature lover.  Even as a child, I was drawn to the natural world - how it grows, adapts, and shapes everything within it. 

 

That curiosity led me to a BSc in Nutritional Science (2018), followed by certification as an Ayurvedic Therapist and 200hr RYT in North India (2019).  In 2023, I completed my 300hr teacher training in Ashtanga, Hatha, Yoga Therapy and Pregnancy Yoga in Mysore.  Since then, I've trained in Yin Yoga (80 hr in 2024), Transformational Breathwork (Phoenix Breathwork Method, 2025), and Applied Polyvagal Theory - alongside earlier studies in Yoga Nidra (16hr) and Vipassana, including a humbling ten-day Vipassana course in Limerick.  The learning continues.  Each of these practices has reshaped how I relate to food, sleep, movement, and rest - and helped me find a rhythm that actually fits who I am.

 

When I'm living in line with my own nature, I notice it clearly: steadier energy, clearer thinking, better digestion, deeper sleep, and a quieter, more grounded outlook on life. 

 

Ved Karma is built on that discovery. Ved means knowledge; Karma means action. My work is about bridging the two - taking the ancient wisdom of Ayurveda and yoga and turning it into practical, daily tools for balance, alignment, and inner steadiness, whatever life brings.  Lasting health isn't a quick fix - it's a process of learning what your body and mind genuinely need.  That journey can feel overwhelming at first, but you don't have to navigate it alone.  I'd be glad to walk alongside you.

 

\With deep gratitude to the teachers, clients, friends and family who've shaped this path.

 

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Grá Mór,

Laura

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