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Workshops/ Events/ Classes

Four Elements

Join us for a Four Elements experience in Tigh'n Alluis. 

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Earth: Grounding yoga

Air: Breathwork

Fire: Guided sauna ritual

Water: Guided dip in the pond

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Tea, fruit and chats to finish

19th July 

9am - 11.30am

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Extra Long Yin Yoga
with breathwork

Extra long yin class themed for summer, followed by breathwork and a guided meditation.

TBC

Yoga Lab, Sandyford, Dublin​

Booking opening soon

Classes at Repose

Ashgrove Industrial Estate, Dun Laoghaire​​

 

WEDNESDAYS

6.15 - 7.15pm

Ashtanga

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7.30 - 8.30pm

Slow Flow & Restore​​

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FRIDAYS

7-8am

Ashtanga

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Classes at Yoga Lab

Sandyford

Tuesdays

Yin

7.30-8.30pm

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Thursdays

Ashtanga

7.30-8.30pm

Booking through the GloFox App

Classes at Escapda Health

Dun Laoghaire

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SATURDAYS

Rise & Flow

9.15 - 10.15am

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Autumn Harvest Display

Autumn Ayurvedic Seasonal Living Workshop

Join us for an enriching autumn-themed workshop focused on seasonal nutrition according to Ayurveda.

As the leaves change and temperatures drop, this season is ideal for grounding and nourishing your body with warm, comforting foods.

Discover the best tastes and simple recipes to embrace autumn wellness.

We'll also engage in a slow movement practice tailored the season, finishing with a rejuvenating breathwork session and guided meditation.

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Stay tuned for more details!

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