Workshops/ Events/ Classes

Four Elements

Join us for a Four Elements experience in Tigh'n Alluis.

Earth: Grounding yoga

Air: Breathwork

Fire: Guided sauna ritual

Water: Guided dip in the pond

Tea, fruit and chats to finish

TBC

Coming Soon

Extra Long Yin Yoga
with breathwork

Extra long yin class themed for autumn, followed by breathwork and a guided meditation.

TBC

Yoga Lab, Sandyford, Dublin

Coming Soon

Classes at Repose

Ashgrove Industrial Estate, Dun Laoghaire

FRIDAYS

7-8am

Ashtanga

Book here

Classes at Yoga Lab

Sandyford

Tuesdays

Yin

7.30-8.30pm

Thursdays

Ashtanga

7.30-8.30pm

Booking through the GloFox App

Classes at Escapda Health

Dun Laoghaire

TUESDAYS

Seasonal Flow:

Yoga & Ayurveda for the Rhythms of the Year

7-8am

Join us

Autumn Ayurvedic Seasonal Living Workshop

Join us for an enriching autumn-themed workshop focused on seasonal nutrition according to Ayurveda.

As the leaves change and temperatures drop, this season is ideal for grounding and nourishing your body with warm, comforting foods.

Discover the best tastes and simple recipes to embrace autumn wellness.

We'll also engage in a slow movement practice tailored the season, finishing with a rejuvenating breathwork session and guided meditation.

Stay tuned for more details!