A Winter Day Retreat

As the golden light of autumn fades and we move into the stillness of winter, the energy shifts once more, and so must our practices with food, movement and self-care. The wisdom of nature and our 'evolutionary knowing' arises from within, if we listen.

Join Laura, Registered Yoga Teacher, Ayurvedic Therapist, Nutritional Scientist

and

Edelle, Clinical Psychoneuroimmunologist, Compassionate Inquiry Therapist, and Nutritional Therapist for a full day retreat at Anam Kara Wellness.

Together they bring more than 50 years of expertise encompassing modern clinical science combined with evolutionary medicine and ancient Ayurvedic wisdom.

Agenda

10:00 AM

Opening Circle

Edelle & Laura

We begin the day by arriving together, settling into the space, and setting the tone for a grounded and supportive experience.

10:30 AM

Hatha Yoga & breathwork session

Laura

A grounding yoga practice to support embodiment and presence, including: gentle movement, longer holds, heating breathwork, kriyas for cleansing & purification. This practice is designed to help participants reconnect with the body in a mindful and supportive way. Followed by a short tea break.

12.15pm

Compassionate Inquiry Workshop

Edelle

This session is influenced by the work of Dr Gabor Maté and offers a gentle space for self-exploration. Together we will explore: Exploring the work of Dr. Gabor Maté: Observing recurring patterns of behaviour. Recognising, releasing and letting go. A somatic exploration of what is present in the body This is not about being pushed to share beyond your comfort. The emphasis is on curiosity, compassion, self-awareness, and safety.

1.15pm

Ayurvedic Lunch

Chef Paul and Laura our Ayurvedic expert together curate a lunch founded in the Ayurvedic principles of Winter - warm, with focus on sweet, sour and salty tastes. Lots of root vegetables, healthy fats and warming spices.

02:15 PM

Foundations of Ayurveda & seasonal living in winter

Laura

We will explore what it means to live in harmony with the seasons. What foods, practices and rituals to include according to Ayurveda.

03:15 PM

PNI - seasonal living in winter

Edelle

Here we will explore what psychoneuroimmunology is and how it ties into seasonal living. We will touch on evolutionary biology, our connection with nature and thermoregulation during winter.

04:30 PM

Optional Sauna and Cold Water Immersion Experience

The day concludes with an optional guided sauna and cold-water experience for those who wish to take part. This element is offered in a careful and supportive way and is entirely optional. It may be of interest to people curious about the relationship between heat, cold, recovery, resilience, and nervous system regulation.

05:30 PM - 06:00 PM

Closing Circle & tea