The kapha dosha is responsible for structural integrity, cohesion and mass. It helps to maintain structure in the body, stability, repair, growth and strength.
A kapha imbalance causes over accumulation (excess).
Causes of kapha imbalance can be
• Excess eating
• Eating heavy foods
• Eating late at night
• A sedentary life
• Sleeping too much
• Not waking early
• Hot/ humid weather
... All the fun stuff 😩😜



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