Ved KarmaMar 17, 20221 minWhat is Asteya?The third of the yamas, meaning 'non-stealing'. Asteya is so much more than not physically stealing something from someone else. It means...
Ved KarmaMar 17, 20221 minMonsoon - exerciseDuring monsoon our metabolism is slower, so intense exercise is not managed well by the body. For vata types, it is better they slow down...
Ved KarmaMar 17, 20221 minMonsoon - what to eat?What is best to eat during monsoon season? As our digestive power and immunity is low at this time. It is a time when disease and...
Ved KarmaMar 4, 20221 minWhat is Satya?Satya (truthfulness), is the second of the Yamas. It helps to guide us to think, speak and act with integrity. It helps us to see and...