As summer fades and autumn approaches, Ayurveda emphasises the importance of adapting our lifestyle and diet to harmonise with the...

The third of the yamas, meaning 'non-stealing'. Asteya is so much more than not physically stealing something from someone else. It means...

Satya (truthfulness), is the second of the Yamas. It helps to guide us to think, speak and act with integrity. It helps us to see and...

What is Ahimsa? And why is it so important? Ahimsa translates as non-violence or non-harming, but it doesn't only mean non-violence in a...

The kapha dosha is responsible for structural integrity, cohesion and mass. It helps to maintain structure in the body, stability,...

This asana helps to relieve stiffness in the back, shoulders and neck, while toning and strengthening the knees, thighs and ankles.

Pitta prakriti people are usually of medium size and weight and generally have a strong appetite and digestion. They can maintain a warm...

Tree - vrikshasana With Lottieee 🐺 Helps to strengthen legs, open the hips and improve balance. #yoga#fitness#meditation#yogapractice#lo...

VATA DOSHA The Vata dosha contains the elements air and space. It moves like the wind. Vata manages all movements (transportations) in...

Boat pose - Navasana 🌼 Strengthens hip flexors and the core 🌼 Improves balance 🌼 Strengthens the spine Practice with a friend for fun 🥰

According to Ayurveda, it is recommended to consume the 6 tastes throughout the day. The 6 tastes are: 🍞 Sweet 🍋 Sour 🧂 Salty 🌶 Spicy...

Feeling stressed? The most effective exercise for me when I feel stressed or anxious is to practice a balancing pranayama (breath...

So do I! The warm smell, the frothy artwork, the feeling of the hot mug between your hands and that first sip... All setting me up for a...

What is the ideal morning routine, according to Ayurveda, to reduce stress and boost overall well-being? A daily morning routine helps to...

Our immunity is an intricately complex system and keeping this system working efficiently involves many different approaches to the...

Welcome to Ved Karma Ayurveda & Nutrition! I'm Laura and this is me celebrating Holi Festival in early March, in Bhagsu, before the world...