What is Asteya?
The third of the yamas, meaning 'non-stealing'. Asteya is so much more than not physically stealing something from someone else. It means...
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Ved Karma
- Mar 17, 2022
- 1 min
Monsoon - exercise
During monsoon our metabolism is slower, so intense exercise is not managed well by the body. For vata types, it is better they slow down...
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Ved Karma
- Mar 17, 2022
- 1 min
Monsoon - what to eat?
What is best to eat during monsoon season? As our digestive power and immunity is low at this time. It is a time when disease and...
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Ved Karma
- Mar 4, 2022
- 1 min
What is Satya?
Satya (truthfulness), is the second of the Yamas. It helps to guide us to think, speak and act with integrity. It helps us to see and...
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Ved Karma
- Mar 4, 2022
- 1 min
What is Ahimsa?
What is Ahimsa? And why is it so important? Ahimsa translates as non-violence or non-harming, but it doesn't only mean non-violence in a...
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Ved Karma
- Aug 7, 2021
- 1 min
The Kapha Dosha
The kapha dosha is responsible for structural integrity, cohesion and mass. It helps to maintain structure in the body, stability,...
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Ved Karma
- Aug 7, 2021
- 1 min
Warrior 3 - Virabhadrasana 3
This asana helps to relieve stiffness in the back, shoulders and neck, while toning and strengthening the knees, thighs and ankles.
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Ved Karma
- Aug 7, 2021
- 1 min
The Pitta Dosha
Pitta prakriti people are usually of medium size and weight and generally have a strong appetite and digestion. They can maintain a warm...
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Ved Karma
- Jul 29, 2021
- 1 min
Tree Pose
Tree - vrikshasana With Lottieee 🐺 Helps to strengthen legs, open the hips and improve balance. #yoga#fitness#meditation#yogapractice#lo...
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Ved Karma
- Jul 29, 2021
- 1 min
The Vata Dosha
VATA DOSHA The Vata dosha contains the elements air and space. It moves like the wind. Vata manages all movements (transportations) in...
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Ved Karma
- Jul 29, 2021
- 1 min
Boat Pose - Navasana
Boat pose - Navasana 🌼 Strengthens hip flexors and the core 🌼 Improves balance 🌼 Strengthens the spine Practice with a friend for fun 🥰
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Ved Karma
- Jul 26, 2021
- 1 min
What is the 6 taste diet?
According to Ayurveda, it is recommended to consume the 6 tastes throughout the day. The 6 tastes are: 🍞 Sweet 🍋 Sour 🧂 Salty 🌶 Spicy...
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Ved Karma
- Jul 26, 2021
- 2 min
Feeling stressed?
Feeling stressed? The most effective exercise for me when I feel stressed or anxious is to practice a balancing pranayama (breath...
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Ved Karma
- Jul 26, 2021
- 1 min
Love your hot morning coffee?
So do I! The warm smell, the frothy artwork, the feeling of the hot mug between your hands and that first sip... All setting me up for a...
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Ved Karma
- Jul 22, 2020
- 1 min
What is the ideal morning routine according to Ayurveda?
What is the ideal morning routine, according to Ayurveda, to reduce stress and boost overall well-being? A daily morning routine helps to...
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Ved Karma
- Jul 21, 2020
- 1 min
Boosting your immunity during COVID-19
Our immunity is an intricately complex system and keeping this system working efficiently involves many different approaches to the...
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Ved Karma
- Jul 21, 2020
- 1 min
Welcome!
Welcome to Ved Karma Ayurveda & Nutrition! I'm Laura and this is me celebrating Holi Festival in early March, in Bhagsu, before the world...
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