What is Asteya?

The third of the yamas, meaning 'non-stealing'. Asteya is so much more than not physically stealing something from someone else. It means...

Monsoon - exercise

During monsoon our metabolism is slower, so intense exercise is not managed well by the body. For vata types, it is better they slow down...

Monsoon - what to eat?

What is best to eat during monsoon season? As our digestive power and immunity is low at this time. It is a time when disease and...

What is Satya?

Satya (truthfulness), is the second of the Yamas. It helps to guide us to think, speak and act with integrity. It helps us to see and...

What is Ahimsa?

What is Ahimsa? And why is it so important? Ahimsa translates as non-violence or non-harming, but it doesn't only mean non-violence in a...

The Kapha Dosha

The kapha dosha is responsible for structural integrity, cohesion and mass. It helps to maintain structure in the body, stability,...

The Pitta Dosha

Pitta prakriti people are usually of medium size and weight and generally have a strong appetite and digestion. They can maintain a warm...

Tree Pose

Tree - vrikshasana With Lottieee 🐺 Helps to strengthen legs, open the hips and improve balance. #yoga#fitness#meditation#yogapractice#lo...

The Vata Dosha

VATA DOSHA The Vata dosha contains the elements air and space. It moves like the wind. Vata manages all movements (transportations) in...

Boat Pose - Navasana

Boat pose - Navasana 🌼 Strengthens hip flexors and the core 🌼 Improves balance 🌼 Strengthens the spine Practice with a friend for fun 🥰

What is the 6 taste diet?

According to Ayurveda, it is recommended to consume the 6 tastes throughout the day. The 6 tastes are: 🍞 Sweet 🍋 Sour 🧂 Salty 🌶 Spicy...

Feeling stressed?

Feeling stressed? The most effective exercise for me when I feel stressed or anxious is to practice a balancing pranayama (breath...

Welcome!

Welcome to Ved Karma Ayurveda & Nutrition! I'm Laura and this is me celebrating Holi Festival in early March, in Bhagsu, before the world...