top of page
Search

Boat Pose - Navasana

Boat pose - Navasana


šŸŒ¼ Strengthens hip flexors and the core

šŸŒ¼ Improves balance

šŸŒ¼ Strengthens the spine


Practice with a friend for fun šŸ„°



ree

Ā 
Ā 
Ā 

Recent Posts

See All

Comments

bottom of page