Boat Pose - NavasanaVed KarmaJul 29, 20211 min readBoat pose - Navasana🌼 Strengthens hip flexors and the core🌼 Improves balance🌼 Strengthens the spinePractice with a friend for fun 🥰
Boat pose - Navasana🌼 Strengthens hip flexors and the core🌼 Improves balance🌼 Strengthens the spinePractice with a friend for fun 🥰
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