Boat pose - Navasana
🌼 Strengthens hip flexors and the core
🌼 Improves balance
🌼 Strengthens the spine
Practice with a friend for fun 🥰
Boat Pose - Navasana
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Boat pose - Navasana
🌼 Strengthens hip flexors and the core
🌼 Improves balance
🌼 Strengthens the spine
Practice with a friend for fun 🥰