Warrior 3 - Virabhadrasana 3Ved KarmaAug 7, 20211 min readThis asana helps to relieve stiffness in the back, shoulders and neck, while toning and strengthening the knees, thighs and ankles.
This asana helps to relieve stiffness in the back, shoulders and neck, while toning and strengthening the knees, thighs and ankles.
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