The Vata Dosha

VATA DOSHA

The Vata dosha contains the elements air and space. It moves like the wind. Vata manages all movements (transportations) in the mind and body, such as blood flow, evacuation, breathing and thoughts moving across the brain.

The gunas (properties) of Vata are dry, cold, light, rough, subtle, active/mobile and wind.

Pitta and Kapha cannot move without Vata. It is the pillar of the 3 Ayurvedic body types so it's important to keep Vata in check 🌬✔

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